Don’t Let Your Heredity Stop Your Destiny

“Don’t let your heredity stop your Destiny”

Have you heard someone and maybe even yourself say something like? “I am big boned so I won’t be able to lose the weight.” “My mother or father was heavy so this is just how it’s going to be for me.” “My mother died prematurely of cancer so I am no going to have a long life.” “My father and mother got divorced so I’m never going to be able to have a stable relationship.” Of course you have. It’s natural for people to try and predict or forecast their futures based on their family history and their heredity. But that doesn’t mean it has to be your destiny.

Recently I heard somebody say, “Don’t let your heredity stop your destiny.” In other words, don’t let the way somebody treated you or what they did or didn’t give you keep you from pressing forward and becoming all that you deserve to be. Your family who raised you may have had addictions, but that doesn’t have to be your future. You can be the one to break that negative cycle. Your parents may have had health issues or were overweight, but you don’t have to keep letting that curse be passed from generation to generation. You can be the one to say, “No more. This is a new day! I may have had an unfair past, but I’m not going to have an unfair future. I am not going to let my heredity stop my destiny.”

You can rewrite your story. Look at Oprah Winfrey for example. I had the privilege and honor to meet Oprah about a decade ago with my dear friend Colin Cowie at Sydney Poitier 80th birthday party here in Los Angeles. She radiated positivity, passion and love for life. Oprah grew up in a very poor and unstable home where her problems were compounded because she was sexually abused, starting at age nine, by men that others in her family trusted. We have all watched her battle with gain and loss for over 30 years. And in spite of all of these challenges she is arguably has become one of the most influential people in the world. I’m sure you’ve heard of “The Oprah Effect”, anything that she touches or endorses turns to gold or becomes a success. It’s true her influence expands worldwide.

My friend please take control of your life today and “Don’t Let Your Heredity Stop Your Destiny!” It’s never too late. I believe in you and know you’ve got what it takes to be your best self.

Yours in health and fitness,

Steve Jordan, Trainer To The Stars

Thank you for reading and visiting my site Trainer To The Stars! Please share with your family, friends, neighbors or coworkers if you’ve learned or felt this blog was motivating, inspiring or educational. Your shares and comments will help get the positive message out so together we can help the world shine bright and bolder!  You can learn more about my career and accomplishments at


Healthy and Fit Can Be Contagious

Drake Stadium
Drake Stadium at UCLA where many students, faculty and locals in the community go regularly to run, walk, climb and exercise. One of my favorite places to exercise in Los Angeles too.

I started working with a very busy real estate executive named Robin about six weeks ago who travels often for work, lives between two cities (Orange County and Los Angeles) forcing her to commute 4 hrs a week, has the typical demanding work load and a typical schedule for most executives at her level. And on top of all these challenges, Robin’s goal is to lose 70 lbs to attain optimal health and fitness so her inner star can shine brighter.

Robin and I met six week ago through a fortuitous introduction by one of my colleagues, Derek whom I’ve known and worked with for almost a decade. Derek works with Robin’s company to supply gym equipment to their real estate residential buildings. Robin addressed the need and want of a personal trainer to Derek so he recommended she work with me and coincidently, Robins office is in the same building as my private health and fitness studio, Acceleration. And so our working relationship was born.

Robin is no stranger to the demands put on the mind and body to lose weight because she’s done this successfully several times. However, I told Robin, “I will be the last and best trainer you’ve ever had! Not because I want to work with you for the rest of your life or that I’m cocky. But because my goal for you is to lose the 70 lbs and keep those 70 lbs off for the rest of your life!” Needless to say she was a bit skeptical, but excited for that possibility.

In the past six weeks, Robin has lost 10.5 lbs or another way of looking at it and my preferred way, is that she’s 15% toward her goal. Robin is shining and is starting to inspire those around her causing others in her personal and professional life to become motivated to get active. This is why Being Healthy and Fit Can Be Contagious. 

The reason why I am writing about this is because Robin was ecstatic about the responses she’s getting from others in her life. She shared a text message with me that showed the positive responses from several people in her office who she invited to go for a walk with her at the UCLA campus track. Because Robin is shining brighter, feeling more energy and wanting to share the positivity with others she was able to rally a small group for a rigorous walk. Furthermore, Robins husband, who is for the most sedentary, has gone for walks with her over the past two weekends. She couldn’t be more thrilled to have her partner in life share in her health and fitness journey, but also begin that journey for himself organically.

Here are two of my healthy and fit prescriptions I give to all my clients.

  1. Share with others such as family, friends and coworkers what your goals are and why this is important to you and how they could support you.
  2. Recruit others to be healthy and fit with you. For example, ask your spouse to go for a walk with you or coworkers to meet you at the park for a jog. This way you won’t feel like you’re doing it alone and you’re building a healthy and fit community around you for long term success.

I am super excited for Robin and those in her life that she’s inspiring to be better in their own health and fitness pursuits. This is a clear example of some of the benefits one can expect when their inner star shines brighter through the pursuit of optimal health and fitness.

Thank you for reading and visiting my site Trainer To The Stars! Please share with your family, friends, neighbors or coworkers if you’ve learned or felt this blog was motivating, inspiring or educational. Your shares and comments will help get the positive message out so together we can help the world shine bright and bolder!  You can learn more about my career and accomplishments at

Yours in health and fitness,

Steve Jordan, Trainer To The Stars

Steve Jordan is a nationally renowned personal trainer, health expert, and motivational speaker.  You can learn more about his remarkable work at




Be Fit, But CrossFit?

You want to be fit, but CrossFit may not be right for you.Everyone is built to be fit, but not everyone is meant to be CrossFit. In the past five years or so I’ve seen more injuries and mental breakdown from people participating in CrossFit workouts than any other form of training. Unless you’ve been living in a cave like Brandon Frasier in the movie Blast From the Past, then I’m sure you have had a conversation or two about CrossFit, the injuries, the benefits and the cult like following as one of the biggest fittest trends in the past 20 years. CrossFit is a series of daily exercise programs usually timed that are athletic, require strength, power, endurance, flexibility, balance, coordination and a strong mind.

The purpose of this blog is to shed light on the challenges that I have been made more aware of after recently watching the Netflix documentary, “The Fittest On Earth”. As a health and fitness professional I am always looking for ways to help individuals stay consistent in their pursuit of health and fitness excellence. And after watching this documentary my concern is for the competitors and the millions of participants worldwide, who like the elite in this documentary invest so much of their lives into the pursuit of being “The Fittest On Earth”. After reading this blog you’ll be able to better understand not only the physical risks, but more importantly I believe you’ll have a greater understanding of the psychological impact long term competing at the intensity CrossFit classes at any level for prolonged periods of time.

Please don’t get me wrong, I am totally for any type of exercise activity that helps people find ways of being better physically, mentally and spiritually, but what I what I want to convey in this blog is that one who is interested in CrossFit or is already participating should consider building a stable foundation, cross train with other activities like yoga, meditation, pilates or the like to have balanced conditioning for the long duration of your life.

My exercise paradigm in which I built a successful business over the past 20 years has been based around the notion of “feel good, not looking good”. In city like LA where the community is the antithesis of this paradigm, I’ve had my work cut out for me. Feeling good is the one of the most important aspects of life in my opinion. Feeling good has long-term benefits emotionally, physically and spiritually to help keep you performing at the highest capacity in all areas of your life. However, too many people put the emphasis on looking good causing imbalances mentally, emotionally and physically that can lead to burn out, disappointment and inconsistency to name just a few of the common side effects. In my observations, CrossFit focuses on primarily performance goals that are timed or achievement aimed to compete against others around the world or in their gym. And in my opinion these type of goals can lead to similar side effects that that focusing on looking good does leaving the participant injury prone from the inside out.

CrossFit is an endeavor I believe you can’t do forever. The average age of the most elite athletes is 27yrs old and the Masters category begins at age 40. So with said, it’s obvious that CrossFit is a young persons game or activity. I watch my good friend Justin perform at the highest levels of his athletic life and he’s had a tremendous amount of success including being chosen to be on the Baltimore Anthem the National Pro Grid League a professional cross-fit team competing nation wide and at now at 42 he’s starting to slowly breakdown. I know he’ll kill me when he reads this, but it’s inevitable. This can be demolishing to a person’s ego. Most CrossFit athletes will eventually have a career that is going to be on the on the downswing in their mid 30’s or sooner. So what’s going to happen after that career is over. What is going to be of these athlete’s minds and bodies? Are they going to be living pain free? Are they going to have a mindset that they can be satisfied and content with performing at lower levels? What will be their personal expectations for their fitness life span?

As I ponder the answers to these questions I can’t help to think that most of the answers are negative. And for me, that’s a hard place to be since I am a glass half full kind of guy and quite the optimist. If any athlete has been performing at a high level of expectation of them selves and from their peers long enough, it’s hard to take two steps back and perform at a lesser intensity and expect themselves to be satisfied. Their bodies just can’t perform at the level they are accustomed to or they can’t compete against the young bucks that are starting young.

I believe that people who participate in fitness endeavors with the focus of feeling good rather than looking or performing good have a much better chance for long-term success. Less can be more! Yes you heard me correctly. Less can be more if you want to take care of your body for the long haul of life. Treating your body with love, respect and gratitude goes a long way even at an early age. At the age of 41.5 I feel stronger about this than I’ve ever have. I’ve played hard. I’ve competed in all types of sports including contact sports like football and lacrosse. I’ve almost done it all. And if I haven’t done it, I just haven’t had the time or interest. I am a competitor by nature and love the thrill of the fight. But life is typically hard enough and exercise should feel good from the start. So why add more stress, more tension and more risk of injury if it’s not necessary. Participate in Cross Fit, but use your judgment and know your mental, physical and emotional boundaries. Participate periodically to allow your body rest and recovery. Don’t follow the heard toward a life of pain, discomfort or burn out. Be the outlier of this strict community and find your own purpose, meaning and pleasure for sport or fitness participation. And no matter what…. “always feel good doing it” because you were born to be fit.

Steve Jordan is a nationally renowned personal trainer, health expert, and motivational speaker.  You can learn more about his remarkable work at

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