The Dirty Dozen

The Dirty Dozen
More and more people are demanding food free of synthetic chemicals. But recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues.
The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides remained on fruits and vegetables even when they are washed and, in some cases, peeled.
When buying organic produce is not an option, use this buyers guide to choose foods lower in pesticide residues. But when you do have the option to buy organic, always do so.
The Dirty Dozen List:
  1.  Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pear
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes
  13. I recommend getting this vegetable and fruit wash to help reduce the possible contamination of your fruits and vegetables.
Steve Jordan is a certified personal trainer, entrepreneur, motivational speaker and well regarded health & fitness educator. He is also an accomplished lacrosse player and remains to this day very involved in the sport. He is sole proprietor of Steve Jordan Fitness located in Los Angeles, owns and operates a successful lacrosse business in Florida and fulfills his passion for health and fitness through his blog, public speaking engagements and through personal training his clients.
Yours in Health & Fitness,
Steve Jordan, BS, CSCS, PES, CES, CPT, HLC
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Join The Clutter Free Revolution

Back in April I wrote a blog called Tidy Up To Change Your Life, a great read that will change your life if you put the principles into practice. I believe that this is a very important topic and area of your lifestyle that has to be managed in order for you to have success in all areas of your life.
A few days ago a friend who I’ve known for almost my whole life sent me a great video of a guy she lives near in Aspen, Colorado named Evin Zislis who has the Amazon best selling book called The Clutter Free Revolution and is crushing his business to help organize people’s homes, office, etc to help people live a better life.

I thought I’d remind you with this blog and the videos I was inspired by to organize your:
  • closets
  • desk
  • car
  • bathroom
  • drawers
  • refrigerator/freezer
  • address book
  • computer files
  • storage
And if there’s anything I am missing on this list, please leave a comment below to share other areas that could use some tidying up to live a clutter free life.
My friend Kara and the 15 minutes I spent watching these videos inspired me to organize some areas of my life that have fallen off and to share with you again the importance of revisiting this.
Living a clutter free life is a process. You’ll have to always manage it and create new space to get better, no pun intended. 🙂
This video was one of my favorites because it spoke more to me since the idea is around Executive Function. If you’re a business owner or an executive you’ll find great benefit in listening to this one.

Wishing you always a life where you can always find ways to improve and be better!
Thank you Kara for sharing this gift with us!
Steve Jordan, BS, CSCS, PES, CES, CPT, HLC
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Should You Take A Vitamin D Supplement?

I heard vitamin D is a good supplement to take. But I’m not quite sure why I should. Can you please give me a good reason why I should add this vitamin to my daily supplement routine.”  William

As we age and live busy lifestyles we don’t need different nutrients as much as we may need different dosages to compensate for some of the inevitable age related changes that happen in our mind and bodies. I researched and came up with several important reasons why, which I will comment on later in this blog. My comments here are not intended to replace medical advise and are only designed to offer insights into the possible benefits   of taking dietary supplements. NOTE:  If you are unsure if taking supplements is right for you, or if you have an existing medical condition and/or if you are taking medications that could interfere with supplementation, you should ask your health care provider or Doctor.

As we age, our skin is less able to synthesize or use Vitamin D and we are spending more time in doors because the risk of skin cancer from over exposure to the sun. As a result, we may not be getting enough sun exposure to facilitate synthesis of Vitamin D, leading to a deficiency and causing other challenges including absorption of calcium promoting strong bones. Studies suggest the deficiency of Vitamin D and the poor mineralization of calcium can contribute to osteoporosis in both women and men.

Vitamin D also also helps to strengthen your immune system and protects against a number of serious illnesses including hypertention, multiple sclerosis, arthritis and psoriasis. In addition, there is more evidence suggested it’s role in preventing cancers.

Throughout life you should always try to get most f the nutrients you need out of food in a well balanced diet, but as we get busier and aging doesn’t cease, that may not be as easy as it once was. For these reasons, I would suggest supplementing Vitamin D into your daily intake of vitamins to address the potential deficiencies discussed above.

I recommend reviewing this site to find the best brand that is convenient for you to purchase and fits within your budget.

Yours in health and fitness,

Steve Jordan

Thank you for reading and visiting my blog! Please share with your family, friends, neighbors or coworkers if you’ve learned or felt this blog was motivating, inspiring or educational. Your shares and comments will help get the positive message out so together we can help the world shine bright and bolder!  You can learn more about my career and accomplishments at





Office Stretch and Workout

No Excuses! The Office Exercise Plan 

Let’s face it, your office doesn’t seem to be the most ideal place to get a workout in or to accomplish a quick program to keep your mind and body tuned up. That’s a limited way of thinking that will
and is holding you back from having optimal health and fitness.

The truth of the matter is that is that it doesn’t take a gym, an aerobics studio or another fitness focused location to keep you on track. It really boils down to the repetitions you get throughout your day, week, month and year that will ultimately create the results you desire.

I’ve created 7 of my favorite office exercises that will invigorate not only your body, but your mind. These exercises focus on areas that become tight and weak due to the seated position. “Sitting is the new smoking” is the new phrase being talked about among health professionals. These simple, but effective exercises will help you combat the challenges of sitting like lower back or shoulder pain, poor circulation, low energy, lack of focus and motivation. Creating a daily routine will ensure your success. So the prescription is to perform these 7 exercises twice everyday you are in the office, NO EXCUSES!

Click this link below Office Stretch and Workout for the complete workout with tips on preparation and movement for optimal benefits.

Office Stretch and Workout

Keep moving!

Steve Jordan

Thank you for reading and visiting my site Trainer To The Stars! Please share with your family, friends, neighbors or coworkers if you’ve learned or felt this blog was motivating, inspiring or educational. Your shares and comments will help get the positive message out so together we can help the world shine bright and bolder!  You can learn more about my career and accomplishments at



Settle For More

“This is more in us than we know. If we can be made to see, perhaps, for the rest of our lives, we will be unwilling to settle for less.” Kurt Hahn

When you hear the word “settle” doesn’t it make you want to shrink in your seat or want to crawl up in a ball? I know it did for me until I started using this word with a different context. Rather than using the word settling with the meaning of with less or average, use “settle” with an empowering and positive meaning by  adding two words on the end of it. “Settle For More“. Say it again out loud, “Settle For More“. It sounds good doesn’t it! Sure it does. That’s because it is good and if you want more in your life, more in your health and more in your fitness, than this simple solution of rearranging words will have a massive impact in your life.

Listen up, you are outstanding! That’s right, you! But you have to believe you are. There is more in you than you know my friend. And the very fact that you are reading this blog post is a testament to your unwillingness to settle for less. You see growth is one of the 6 basic human needs according to Tony Robbins. Tony says, “If you are not growing, you’re are dying.”

And too often I experience the client who has the settle of less mentality, but hey that’s why am in business, to change peoples lives from the inside out. And I do a damn good job of it.  My star client’s have clear and concise goals with realistic outcomes, but they too get stuck in a mind set of settling for less just your or I. I’ve never met anyone who didn’t. I’m a keen listener to certain words that tip me off and give me a clear picture whether or not someone is Settling For More. The words that I listen for give me clues and an opening to coach. Words like “try”, “I’m not” or “I can’t” are some of the more common words or phrases I hear. If you’re someone who is not settling for less than I am sure you are using these disempowering words too.

Two solutions I use with my clients and that you should too if you want to Settle For More:

  1. Change your language. Changing your language is one the easiest and most effective ways to Settle For More. The language we use daily can move you towards or away from your goals. Pay attention to the words you use, especially words like “I can’t, I’m not or try”. Change these words to “I can, I am or I do”. This simple strategy of changing your words will help you towards your goals.
  2. Write down your goals without a filter. What if you had no limits as to what you could achieve or how much you could grow. Imagine that a “Genie” granted you 5 minutes to wish for anything that you could think of. Set your timer on your phone or clock for 5 minutes and start writing these goals and visions down in a notebook or on a clean piece of paper. Write fast and don’t get caught up in analyzing or filtering them. Remember you can have or be anything you can think of.

After the 5 minutes is up please finish your last thought and put the pencil or pen down. Put this notebook or paper away until the next morning. Don’t look at it. Don’t peak at it. You can think about what you wrote, but don’t look at it. The next morning wake up and read those goals or desires out loud. Hear yourself saying what you wrote down. Envision yourself being what you wrote down. Take it all in. Keep an open mind. Don’t try and figure out how you’re going to get there. That’s not the purpose of this exercise. Put the notebook away. And repeat this process of reading these notes out loud every morning for the next 21 days.

At the end of the 21 days let me know if you’ve gotten closer to achieving these goals. If you’re goal was to be a millionaire and you only had $10 in your bank account, the chances are that you’re not going to be close to your goal. However, I would bet that you’ve thought up a few ways that can lead you towards being a millionaire or you’ve already implemented that plan. And if you did, I applaud you for taking massive action to Settle For More. And if you didn’t, that’s ok too. This exercise is not a magic bullet to get you on the fast track towards more. It is however, an exercise to get your language and dreams in alignment for you to maximize your potential.

I’m a big believer in the power of peer influence. Hmmm maybe that’s my next blog post. Well either way, I believe that you should read, listen to, watch and mimic others who are doing what you want to be doing. I recommend reading Settle For More Meghan Kelly, the Anchor of the number one news show on cable, The Kelly File, Fox News Channel’s Megyn Kelly writes her much anticipated book called , a revealing and surprising memoir detailing her rise as one of the most respected journalists working today. From the values and lessons that have shaped her career, to her time at the center of the chaotic 2016 Republican presidential primary, this book offers an inside look at an uncompromising woman’s journey to the top of the news business.

Settle For More my friends because your worth and you deserve it!

Steve Jordan, Trainer To The Stars

Thank you for reading and visiting my site Trainer To The Stars! Please share with your family, friends, neighbors or coworkers if you’ve learned or felt this blog was motivating, inspiring or educational. Your shares and comments will help get the positive message out so together we can help the world shine bright and bolder!  You can learn more about my career and accomplishments at