The Dirty Dozen

The Dirty Dozen
More and more people are demanding food free of synthetic chemicals. But recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues.
The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides remained on fruits and vegetables even when they are washed and, in some cases, peeled.
When buying organic produce is not an option, use this buyers guide to choose foods lower in pesticide residues. But when you do have the option to buy organic, always do so.
The Dirty Dozen List:
  1.  Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pear
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes
                                 
  13. I recommend getting this vegetable and fruit wash to help reduce the possible contamination of your fruits and vegetables.
Steve Jordan is a certified personal trainer, entrepreneur, motivational speaker and well regarded health & fitness educator. He is also an accomplished lacrosse player and remains to this day very involved in the sport. He is sole proprietor of Steve Jordan Fitness located in Los Angeles, owns and operates a successful lacrosse business in Florida and fulfills his passion for health and fitness through his blog, public speaking engagements and through personal training his clients.
Yours in Health & Fitness,
Steve Jordan, BS, CSCS, PES, CES, CPT, HLC
You might be interested in:
http://www.stevejordanfitness.com