Wise Beyond His Years

Marcus Holman holding the MLL Championship trophy
Have you ever talked or spent time with someone who seemed wiser than he or she should be? Well I had the great pleasure of speaking and interviewing someone like that on my Lacrosse & Sport Podcast this week.
Marcus Holman is an American professional lacrosse player for the Ohio Machine , the 2017 MLL Champions. Holman was born and raised in Baltimore, MD. He was an attackman for the University of North Carolina Tar Heels and had started in 52 of UNC’s 62 games (84%) in the last four years. He was UNC’s all-time leading scorer until Joey Sankey surpassed him during the 2015 season. He joined the Ohio Machine in 2013 and was named the MLL Offensive Player of the Year.
Marcus Holman scored four in a row would make the Ohio Machine the MLL Champions for the first time in program history.
Marcus and I met last summer at the lacrosse camp I run in Florida with my friend and business partner Roger Welton. We hired Marcus to come and share his lacrosse wisdom with our campers. Marcus was a respectful, humble, but very focused individual who has a high standard for excellence and accomplishment that transcended to the players. His ability to connect, coach and inspire everyone around him was nothing less than admirable. I immediately felt a connection and admiration for my new friend and the star lacrosse player who is almost half my age.
So why do I want to share this interview with you and what is there for you to gain from this? It starts with the saying that many of you have heard from my lips or read from some post that I shared, “How you do one thing, is how you do everything.” In our interview with Marcus, he shares the winning formula for his success on and off the lacrosse field, his daily habits and routines that fuel his desire to be better, and his passion for living life and playing lacrosse at a high standard. Lessons all of us can learn from regardless of what you do, where you’re from or what age you’re at.
Marcus left me inspired, but also motivated me to be better and achieve more in my life, so I figured I would pay it forward so it could do the same for you.
I hope you enjoy the podcast and gain the similar motivations I had from the shares of Marcus Holman, a professional lacrosse player and young man who is wise beyond his years.
Yours in health and fitness,
Steve
If you like lacrosse you might also like Roger’s blog:

 

Posture Perfect™ Is As Easy As ABC

Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created a program called, “Posture Perfect” knowing that having good posture is vital to better performance, improved health and optimal fitness.

Today a client I’ve been working with a couple times a week for about 2 months asked me via email how he could start improving his posture. I was delighted that he reached out and asked because I believe so many of us know that it’s important to have good posture, but they just don’t know where or how to begin.

Having better posture has been ingrained into our society for centuries, if not since the beginning of time when “man” stood erect for the first time. My wife is from Japan and her family use to use a measuring stick to stick in your back if you had bad posture or they would sit on their knees using a Tatami mat to promote good posture while eating. And if you’re from the baby boomer generation you might recall having to balance a book on your head while sitting or walking. No this isn’t just for models. It was a common practice during that time period.

So how do we focus our attention of being Posture Perfect™ today?

Here are the ABC’s to be Posture Peftect™ that I gave my client that will work for you too.

A is for AWARENESS:  The first step to correcting your posture is to be aware of your posture throughout your day. You can set a reminder on your phone or computer to alert you to sit up straight or stand up tall.

B is for BACK TRAINING: The muscles of your back are the most important for maintaining good posture. Simple exercises like Arm Circles or Shoulder Fly’s as seen below can help you build a stronger back.

C is for CONSISTENCY: Repetition is the mother of all skill and you need to be consistent to have better posture. Thinking about it hourly and daily will ensure you will create better posture over time. “Rome wasn’t built in a day” so make sure you stay consistent.

Now you know your ABC’s!

Yours in health and fitness,
Steve Jordan, BS, CSCS, PES, CES, CPT, HLC

Additional blogs that I know can be helpful:

Get Past Any Difficulty With This 1 Rule 

The Past Does Not Equal The Future